FWF Wellness
← Back to directoryPersonal training · Group classes · Nutrition — Sayre, PA
Stop guessing.
Start training.
Evidence-based coaching that feels like family. Tell us your goal in 60 seconds and we'll match you with the right coach, class, or plan.
- Founded by a NASM Master Trainer
- Free Baseline 360 orientation
- Community partner of Guthrie Robert Packer Hospital
Quick jump
Start here
60 seconds to your game plan
Five quick taps and your contact info. No sales pitch, no commitment — just a real recommendation from a real coach.
- 1
Tap through 5 quick questions
Goal, struggle, interests — the stuff that actually matters.
- 2
We match you
A coach reviews your answers and picks the right starting point.
- 3
You start
We reach out within one business day to book your free orientation.
Three ways in. One team behind you.
Not sure which fits? Send the intake and we'll tell you straight.
1-on-1Personal training
Your own coach, a structured plan, and real accountability — progress that survives busy weeks, travel, and life.
- Custom program built around you
- Form coaching & injury-aware
- Best for specific goals
CommunityGroup classes
High-energy classes — including indoor cycling — with the kind of crew that notices when you don't show up.
- Coached, never chaotic
- All fitness levels welcome
- Best for energy & consistency
FuelNutrition coaching
No crash diets. A realistic look at how you eat now and the small changes that actually move the needle.
- Habit-first, not restriction-first
- Works with training or alone
- Best for stubborn plateaus
Real members, real words
The energy you can't explain until you walk in
Before training with Mike I struggled with staying consistent and knowing what to do once I got in the gym. Since then I've gained so much more than strength — confidence, discipline, and a better understanding of how to move my body safely. He keeps it real, keeps it flexible, and keeps you progressing.
I love FWF! They changed my health and outlook on aging. I dropped 35 pounds of fat, put on 6–7 pounds of muscle, and feel healthier than I did 15 years ago — I even competed in powerlifting. The accountability and support from Kai, Brandon, Kurt, and Nicole mean everything.
At 46, life is busy — work, family, everything in between — and I used to put myself last. Personal training, a schedule, and accountability changed that. It's not about being perfect. It's about showing up for yourself.
I've worked out my whole life and tried all the stuff — then I found FWF. Seven years here, four of them personal training. It's a culture of fitness and another level of energy when you walk in the door. One of my happiest places to be.
About FWF Wellness
Quality, evidence-based training — back in Sayre
FWF was founded by Nicole Golden — NASM Master Trainer with a Master's degree in Applied Exercise Science — to bring real coaching back to our corner of Pennsylvania. Personalized programs, high-energy classes, and zero guesswork about what to do next.
Whether you want strength, mobility, fat loss, or just a routine that finally sticks, we build the plan around your schedule and your goals. We're proud to partner with Guthrie Robert Packer Hospital and Athens High School.
Good questions
I'm not sure whether I want personal training or classes.
That's exactly what the 60-second intake is for. Tell us your goal and biggest struggle, and we'll recommend the right starting point — no pressure, and you can switch anytime.
I haven't worked out in years. Will I be lost?
No. Every new client starts with a conversation and a free Baseline 360 orientation, so your plan starts where you actually are — not where an app thinks you should be.
What is the Baseline 360?
A complimentary ~30-minute orientation with a coach: body-composition context, a conditioning check-in, and a movement screen. It's how we build your plan safely. There's no cost.
Where are you located and when are you open?
211 Desmond Street, Sayre, PA — early morning through evening most days. Call (570) 260-6800 or send the intake and we'll reply with today's schedule.
Come see it for yourself
Address
211 Desmond St, Sayre, PA 18840
Phone
(570) 260-6800Hours
Early morning through evening — call or send the intake for today's class schedule.
FWF Baseline 360
"Stop Guessing. Start Knowing."
For coaches and current clients — this is filled out together during your Baseline 360 session. New here? Use the 60-second intake at the top of the page instead.
Expand to fill out the full assessment — or collapse to shorten the page.
FWF Baseline 360
"Stop Guessing. Start Knowing."
For coaches and current clients — this is filled out together during your Baseline 360 session. New here? Use the 60-second intake at the top of the page instead.
Expand to fill out the full assessment — or collapse to shorten the page.